Core Evolution | #SceneSports
It’s hard to keep up with all of the workouts popping up in South Florida, but you’re going to want to learn about this one! Core Evolution is Megaformer Machine / Lagree Fitness Method specifically designed to strengthen, lengthen, and tone the body quickly and safely, think Reformer Pilates on serious crack.
There's a reason Victoria Secret models swear by it...
We’re not going to lie to you, it’s TOUGH. Two of our close friends are getting married in two months, and they’re absolutely addicted to the workout, so if our crazy #SceneBrides are doing it, you know it’s a good a class. Unlike your traditional reformer classes, you will you SWEAT in a Core class.
The Lagree method makes sure of that because it emphasizes both strength training and cardio elements while maintaining a safe low impact environment for joints, muscles and ligaments. You literally feel your muscles burning and toning with every movement on the reformer. Ladies, don't forget your stick socks, you'll need them. If you happen to forget, no worries, they sell the most adorable styles that come in every size!
The Lagree Method is pretty remarkable strength, endurance, flexibility, body composition, and cardio to ensure you’re getting the most out of a full body workout. One of our favorite parts of the class is the fact that it goes by so fast. It’s 50 minutes of non-stop work, but with incredible instructors and amazing music, it flies by.
Oh, and they have REALLY cute workout clothes...
Within a month of taking the class, we have seen such a significant difference in our bodies. We’re stronger, leaner and toned. It’s a high energy class with immense benefits. Your first class is $15, so get on it! You can sign up for classes directly on their website, or on their app! We promise you won’t be disappointed.