Solid Core - The Newest Workout Trend to Hit South Florida

Ever wonder how Michelle Obama gets those rock solid arms? She's a regular client at [solidcore] in Washington D.C., that's how! What if we told you that you now have the opportunity to take that very workout now? We couldn't be happier to announce our newest client, [solidcore] Boca Raton! [solidcore] has opened two new locations in South Florida, one in Boca Raton and one in Miami!

As Flywheel enthusiasts, we frequent the Glades Plaza weekly and have been noticing the signs for Solid Core for quite some time now. As “bikini season” approaches, we have been doing everything on our end to prepare for a season of fun in the sun, one without worrying about what we look like in a bikini.

With popular locations all over the country (Washington D.C. - flagship studio, Ann Arbor, Atlanta, Chicago, Dallas, Indiana, Maryland, Minnesota, New York, North Dakota, Philadelphia, and Virginia) people have been freaking out over the fact that [solidcore] is opening studios in Boca Raton and Miami. So, what is [solidcore]? [solidcore] is 50 minutes of high-intensity, low-impact, slow & controlled movements on their resistance-based [sweatlana].

Classes are intense and purposefully sequenced to work your muscles to failure. That may sound scary, but it's the best way to tone. [solidcore] may resemble other Pilates classes, but we assure you, they are unlike any workout you’ve experienced before. Each move at [solidcore] has the foundation of a plank, squat, or lunge, with a plethora of variations to help strengthen your entire body. There is a maximum of 14 machines in most studios, meaning each client will receive personalized attention and accountability from their coach throughout the class.

Results obviously vary per person, since every body is different. On average, if you begin attending class 2-3 days a week, you will start to see and feel changes by the end of week two and you will notice a big difference in your overall strength after 30 days. We’ve been attending classes for about 2 weeks now and already notice such a difference.

Lucky for you, [solidcore] is offering an exclusive discount for all of our friends and followers! Use promo code: SOLIDSCENE5 to receive a 2 CLASS PACK for just $24 at checkout. After reading this post, we hope you’re just as excited as we are for the opening of [solidcore] in South Florida. If you’re looking for an effective upbeat workout that flies by, [solidcore] is one for you. Stay tuned for more information about the grand openings of the Boca and Miami studios on February 24th! Also, be on the lookout for two of our favorite instructorsAdrienne & Sue on the schedule.

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